The benefits of raising kids in nature.
BY KALEY BURNS
“We tend to forget our connection to the earth, to the sky, to each other, to the life that’s constantly percolating in and around us. When we remember our connections, we become energized, inspired and feel a part of all that’s around us.” – Margo Adair, The Call of the Wild
As I watched my son Haydon toddle barefoot through the dewy morning grass, his chubby fingers exploring the earth with eager curiosity, I felt a deep sense of peace. The golden rays of the Montana sun kissed his cheeks as he giggled at a bird calling to him from the tree above. I have always known the benefits of nature—after all, I had spent years studying natural health—but now, as a mother, I experience them firsthand in the most profound way.
Like many parents, I want to give my child the healthiest foundation possible. But in today’s world, where screens glow enticingly and schedules overflow with structured activities, I worry that nature is becoming an afterthought. That’s why I committed to the 1,000 Hours Outside challenge—a simple yet powerful movement encouraging families to balance the time spent indoors with time spent outside or with screens.
The Science Behind Time in Nature
As a naturopathic doctor, I’ve seen the effects of nature deprivation in children: rising rates of anxiety, attention disorders and weakened immune systems. Studies show that children today spend on average only four to seven minutes engaged in unstructured outdoor play daily, while screen time can surpass seven hours. This imbalance is wreaking havoc on their health.
The research is clear—children who spend more time outside experience:
- Improved Physical Health – Outdoor play strengthens growing bones, enhances coordination and reduces obesity rates. Sunlight exposure is crucial for vitamin D production, which supports the immune system and brain health. A study published in Environmental Research found that children who play outside regularly have lower risks of nearsightedness, fewer respiratory illnesses and stronger cardiovascular health.
- Better Mental and Emotional Well – being – A 2019 study in Frontiers in Psychology found that spending just 20 minutes in a green space significantly lowers cortisol, the body’s stress hormone. Children who play outside exhibit lower levels of anxiety and depression, and their creativity flourishes in open-ended outdoor environments.
- Stronger Cognitive and Social Skills – Time in nature enhances problem-solving abilities and executive function. Free play outdoors allows children to develop independence, risk assessment skills and resilience. Studies also suggest that children who engage in cooperative outdoor activities develop stronger social bonds and empathy.
- Deeper Family Connection – When families spend time in nature together, they share experiences that strengthen their emotional bonds. Whether it’s hiking, building forts or simply cloud-watching, these moments create lasting memories.
Our 1,000 Hours Outside Journey
At first, the idea of reaching 1,000 hours outside in a year seemed daunting, equating to about 2.7 hours per day—and I had to account for the harsh Montana winter! But as I started tracking our time, I realized it was less about the hours and more about the mindset. Instead of running errands indoors, we strolled along local trails. Instead of staying in for playtime, we built obstacle courses in the backyard. Even meals became outdoor picnics under the wide Montana sky.
The transformation was undeniable. Haydon, still a wobbly toddler, gained strength and confidence with each barefoot step. The fresh air and physical play helped regulate his emotions. My own stress levels dropped and our bond deepened as we discovered the simple joys of nature together.
I often think of a quote by Richard Louv, author of Last Child in the Woods: “Time in nature is not leisure time; it’s an essential investment in our children’s health.”
This is why I encourage every parent to take the first step. It doesn’t have to be grand—start with a daily walk, a morning coffee outside while your child plays, or weekend adventures in the mountains. The benefits will ripple through your child’s health, your family’s strength and even your own well-being.
While Montanans know the winters are long, there are still ways to enjoy the magic on the colder days. Grab your sled, Nordic skis or snowshoes! Some days require shorter walks more often, but on those warmer winter days, pack your snacks and soak in the mountain air.
As our bustling world becomes ever more rushed and disconnected, nature offers a safe place to explore and develop a connection with the greater whole.
As the sun sets on another day of exploring with Haydon, I know one thing for sure: A childhood spent outside is a gift—one that every child deserves.
Dr. Kaley Burns is a Naturopathic Physician in Big Sky, Montana. She embraces a natural approach to health and aims to similarly inspire and guide others on their health journey.
